What are ya waiting for?! Subway Nutrition Calculator. The Tuna High Protein Bowl is full of protein and nutrients. Remember, you can order a kid meal for yourself! Also, keep in mind that you can skip the tomatoes to save a couple of carbs, or add in the red onions if you have some carbs to spare! Daily Goals How does this food fit into your daily goals? For some people, calories are the main concern over protein, so its important that we look at some of the lowest calorie options on the Subway menu as well. A Subway Oven Roasted Chicken Protein Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. 1 to 10 of 1000 for Subway cold cut sub. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. We're all counting something - calories, carbs, fats. wow, this is SUPER helpful. Tuna. If you want a healthier option (in terms of calories) that still contains a good amount of protein, the 6 roast beef sub is a great option. June 8, 2022; Subway; Protein Bowls; Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway. . I Tried Daily Harvest for 2 WeeksHere's What I Learned About This Plant-Based Food Company, Nutritionist-approved Trader Joe's Products, The Best and Worst Choices in Every Food Group, The Healthiest Takeout Orders for Every Type of Cuisine. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs.The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs.The No Bready Bowl is a much lower-carb option, but it also . If you eat meat (and have no problems with soy), consider trying the rotisserie-style chicken, made from chicken, water, and 2% or fewer additional ingredients. This material may not be published, broadcast, rewritten, or redistributed. American Heart Association (AHA). Read our full disclosure policy here. Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. If you need more carbohydrates than a bowl provides, opt for a squeeze pouch of unsweetened applesauce as a side item. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Menu With Nutrition > Restaurant Foods > Subway. youd find on a Footlong and add it to a bowl with your pick of veggies. It was good, almost like regular bread, just a little chewier. Its surprising to see that the teriyaki sauce from the sweet onion chicken teriyaki is one of the lower-calorie options as well as most teriyaki sauce tends to be high in sugar. Health's content is for informational and educational purposes only. Track macros, calories, and more with MyFitnessPal. There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Oven Roasted Chicken Protein Bowl from Subway. You can find the new "Cali Fresh" subs and protein bowls at participating Subway restaurants nationwide for a limited time. Carbs are restricted to 5% to 10%. thanks so much! Protein: 9g. Total Fat 19g. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. So, even if you are on a weight loss diet, you can also meet your hunger with Subway Roast Beef salad. Have you ever asked yourself, "How much weight can I lose in a month?" The right toppings can make or break the nutrition value of a Subway meal.
subway nutrition protein bowl